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When you get into a hot tub, you immediately begin to feel good. The buoyancy benefit of a hot tub reduces the body’s weight by 90%, which reduces the load on your heart by 10—20%. And, because the temperature is sustained at around 100F (38C), the feeling of well-being that you experience is accompanied by changes in your circulatory system that have a beneficial effect on many aspects of your body. When this is combined with the therapeutic effect of the spa's massage jets, which further relax the muscles, and promote healing, the result is sheer bliss!

The warmth of the water and the pulsating, hydro-massaging jets provide an amazing massage experience, relieving tension, anxiety and stress, while improving nightly sleep. The soothing warm water and buoyancy stimulates the immune system and the digestion process. At the same time it is an ideal environment for relieving arthritis pain and stiffness. Patients with diabetes who used a hot tub regularly are more likely to see their blood sugar levels decrease because the heated water increases blood circulation which in turn helps the body use its natural insulin more effectively.

Promotion of Healing

Hot water cleanses the body and accelerates natural healing. A further benefit of the hot tub's jet action is to promote healing by providing even more oxygen to the blood than is provided by warm water alone. The heat and pressure from the jets can also raise the level of antibodies and white blood cells, stimulating the formation of new tissue. For thousands of years, various civilizations have recognized the healing power of hot water and spas. Today, hot tubs offer many of the same health benefits as the natural spas did of the past, including pain relief for sore or inflamed joints and the reduction of blood pressure through heat. But hot tubs do so even better with advanced therapeutic jetted systems that provide amazing massages to every part of your body.

Help for Insomnia

A dip a day keeps insomnia away! It has been found that sleep deepens as body temperature falls. As a result some medical experts recommend that anyone wanting to induce sleep (especially those being kept awake by pain) soak in water at approximately 102F (39C) two hours before bedtime. Soaking in a hot tub alleviates body tension and provides a natural remedy to insomnia, unlike drugs and alcohol which make you feel groggy and have other adverse side effects. With a soak in a hot tub you’re guaranteed to have a good night’s sleep.

Stress Relief

Soaking in a hot tub is the perfect antidote to a stressful life! It is widely recognized that another benefit of warm water and soothing massage is to relieve anxiety and relax tense muscles. Along with the relief of high blood pressure, a 20 minute soak in a hot tub has also been shown to help relieve headaches and chronic pain due to stress. Muscular relaxation occurs when warm blood reaches deep into the muscles. This action helps to deaden muscle pain by easing any pinching of nerves or blood vessels and by helping your muscles relax.

Arthritic Relief

Another health benefit of a hot tub is that a hot tub is great for many forms of arthritis. It is a sad revelation that the number of people suffering from arthritis continues to increase. The Arthritis Foundation’s website has a variety of tips regarding hot water therapy and water exercise. As always, you should consult with your physician to determine if hot water therapy is beneficial. As we grow older, or exercise more, our muscles and joints begin to ache more often. The perfect solution is a new therapy hot tub.

Chronic Pain Relief

Owning a quality hot tub is just like having your own personal masseuse! Another known benefit of hot water and massage is that it eases pain, fatigue and soreness caused by exercising and it also relaxes muscles and stimulates the release of endorphins, the body’s natural pain killers. Heat warms up the body’s joints and decreases swelling, and as the body registers temperature increasing, the central nervous system becomes relaxed. This contributes to muscle relaxation and temporarily relief of chronic pain. Regular use of hot tubs helps to keep joints moving, restores and preserves strength & flexibility, helps restore the full range of motion and protects joints.

Type 2 Diabetes

Hot tubs are proven to reduce blood sugar levels. Quality hot tubs are proven to provide benefit to people suffering from Type 2 diabetes by reducing blood sugar levels, improving sleep patterns and boosting an individual's general sense of well-being. Also, by relaxing the muscles, hot water helps increase an individual's range of motion and is especially helpful to patients who find it hard to exercise on land. An independent study of Type 2 diabetes patients, who were required to soak in a hot tub for thirty minutes a day, six days a week, for three weeks, showed that the patients' blood sugar levels were reduced by an average of 13 percent1.

1 New England Journal of Medicine. September 16, 1999


Family Entertainment

Owning a hot tub is just plain fun! Possibly the one greatest benefit of all is that hot tubs provide an ideal place to relax with your friends and family. You will soon find that your children think the whole hot tub experience is as cool as you do and you'll be amazed at how the conversation magically flows! You'll find yourself becoming closer with your friends, sharing a cool drink and have a fun dip in your tub!

But by owning a hot tub you get many benefits throughout the year, at a greatly reduced price. Quality hot tubs are great entertainment locations, especially if you combine this with relaxation, such as spending 10 or 15 minutes a day with your spouse or kids connecting with each other with no distractions. If you have relatives coming over and you want to head outside to look up at the stars and talk, why not jump in the hot tub with a drink in hand? Entertainment in a hot tub tends to be lower-key and more personal with each other.

Couples Therapy

In our busy world, life definitely has its fair share of challenges. For those who are lucky enough to have found a partner in life, believe they have found one or hope to find one, just like life, relationships definitely have their moments. After nestling into the warm, soothing waters with that special someone, what is there to fight about? With your hot tub, together you will find a genuine escape from the day. No talking about finances, family members or what needs to be done. Strip away the burdensome issues and get down to what brought you two together in the first place. Rekindle the romance. After all, it’s easier to face the world together rather than apart, yet another great benefit of owning a quality hot tub.

Hope this information has been a help to you,

Jeff Leggett
Owner. Quality Swim Spas

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